Dr Kristy Goodwin, digital wellbeing and productivity expert, outlines the impact that technology has on us and explains how we can thrive in a digital world.
As we rely heavily on technology, in both COVID and non-COVID environments, it becomes apparent that our multi-tasking efforts need to be adjusted.
Dr Kristy Goodwin points out that “Research also confirms that our IQ drops by an average of 15 points when we multitask and it takes us 40% longer to complete the tasks, compared to if we’d mono-tasked.” In order to be productive, one must be able to focus on a single task at hand.
Read more about how people have succumbed to technology and what can be done to enhance digital wellbeing, both personally and professionally: https://bit.ly/digital-wellbeing-and-focus.
