Cooking with children: Top tips for making the kitchen fun
Embarking on culinary adventures with your child is a great way to create lasting memories and grow a stronger bond. While it’s a journey that is undeniably rewarding, it can be quite challenging when cooking with children. Fear not, for here are some top tips to transform cooking with little ones into an enjoyable and […]
Updated Nutritional Food Options at Camp Australia
Based on the ongoing feedback from families through Camp Australia’s Net Promoter Score (NPS) survey, there has been a demand for more nutritional food options and the improvement in the quality of food served in services. Whether your children are participating in our Rocketeers Vacation Care program or our Your OSHC Before and After School Care, you can […]
Shrove Tuesday: Pancake Ideas
What is Pancake Day? Also known as Shrove Tuesday, Pancake Day always falls 47 days before Easter Sunday. Given that Easter Sunday is determined by lunar cycles, the date of Pancake Day changes every year. Lent was a time when Christians fasted to remember the time Jesus Christ spent 40 days and 40 nights fasting […]
9 Favourite Family-friendly Cake Recipes
The Experimental Cookbook showcases a selection of family-friendly recipes, including delicious cakes. Substituting some ingredients for healthier options, we challenge you to get busy in the kitchen for a bake-off! Here are some recipes that were submitted by some talented Outside School Hours Care children. Aaradhiya’s Fudgie Brownie Makes 8-10 Ingredients 150g butter, melted 3 […]
Winners of The Experimental Cookbook Competition Announced
We’re delighted to announce the 50 winners of The Experimental Cookbook competition, held 2nd August to 30th August 2021. As part of National Science Week, The Experimental Cookbook competition was an initiative open to children registered with Camp Australia, active schools and Camp Australia team members. With the National Science Week theme of Food: Different […]
The Healthy Eating, Dietitian Approved Cookbook
Wake up. Coffee. Get the kids ready. Eat. Make sure the kids eat. Pack lunches. Tantrum #1. Kids still aren’t ready. Get in the car. Tantrum #2. School drop-off. Get to work. Sounds familiar? Or at least a distant memory before working from home and online school became the norm. Managing this sometimes-hectic routine can […]
Take it Away – How to Make the Best Food Choice
It’s Friday night and the week has come to an end. The sheer thought of cooking dinner is rather overwhelming, am I right? Considering fast or take-away food when motivation to cook is low and fatigue high, is not uncommon for many parents. If take-away meals are not eaten very often, the impact on your […]
The Benefits of Seasonal Eating
As the seasons change throughout the year, so does the fresh produce we find filling our supermarket shelves, grocery stores and farmers’ markets. During summer, our shelves fill up with berries and tropical fruit like mangos and pineapple (arguably, some of the best fruits!). Come wintertime, we see our shelves chock full of mandarins and […]
How to Regrow Vegetables in Water
Did you know some vegetables can be re-grown from root in your own home? No pot or soil is needed! This DIY hack is awesome for getting the family together to get excited about growing vegetables and healthy eating. Gather a vegetable with exposed roots, submerge it in water, and leave it in a sunny […]
Quick and Easy Ways to Fuel your Body with Food
It seems like everyone has an opinion on what it means to be ‘healthy’ these days. Everything from unrealistic fad dieting, cutting out food groups, to unnecessary fasting. One thing they all miss though is the one central fact of food; the importance of fuelling our bodies with food to support a healthy lifestyle! There […]