Quick and Easy Ways to Fuel your Body with Food

It seems like everyone has an opinion on what it means to be ‘healthy’ these days. Everything from unrealistic fad dieting, cutting out food groups, to unnecessary fasting. One thing they all miss though is the one central fact of food; the importance of fuelling our bodies with food to support a healthy lifestyle! There […]

Healthy Snacking – Avoiding the Energy Speed Bumps

Regardless of how old you are, it only takes a moment to remember what it was like to go through the routine of getting ready for school. A big part of the routine was packing your lunchbox and if the snacks inside that lunchbox were not enticing – the day was definitely below par. For […]

Cooking Up a Storm in the Kitchen for Kids

Cooking activities for kids have been the taste (pardon the pun) of the week. In Outside School Hours Care, our educators and children love to cook together, learning how ingredients combine to create wonderful tasting treats and dishes. Please enjoy some of our latest recipes from our kitchen to yours at home. Banana Smoothies Delicious […]

Healthy Snack Ideas for Hungry Children

Having the kitchen at arm’s length during home isolation is an instant distraction for children whilst they are trying to power their way through schoolwork on a weekday. Not to mention the struggles at the dinner table when your child somehow seems too full to eat their nutritious home cooked meal! Good nutrition is vital for […]